Gain control over the things you want to change
HOW CAN HYPNOTHERAPY HELP YOU TO MAKE THE CHANGES THAT YOU NEED?
HYPNOSIS AND HYPNOTHERAPY:
Hypnotherapy uses hypnosis to facilitate change. During hypnosis you relax and focus inwardly on your thoughts, feelings and imagination. This enables you to access the unconscious mind to resolve conflicts and make the changes you want and need. Your mind will automatically focus on the suggestions that are being put to you to take control of a particular problem or issue.
What is Cognitive Hypnotherapy?
Cognitive Hypnotherapy is significantly different and more effective
So why choose this type of hypnotherapy over others? Cognitive Hypnotherapy differs from traditional hypnotherapy because it draws on recent discoveries in Psychology, Cognitive Theory and Neuro Linguistic Programming (NLP), incorporating them into a framework for highly effective therapy.
From these different disciplines, I employ the best techniques for creating positive change in a person’s feelings and behaviour. These are moulded into an approach tailored for the specific needs of each client. So through Cognitive Hypnotherapy you can gain control over those aspects of your life that you want to be different.
A question many of us battle with is why do we get locked into negative thoughts feelings behaviours and habits that we know are reducing the quality of our lives? The answer is stored in your unconscious mind.
Recent research has shown that our unconscious mind is responsible for about 90% of our daily behaviour, therefore we can keep the thought patterns that generate these behaviours out of our awareness,
Most people experience their issues as being beyond their control, as if some part of them takes over and makes them do something like eat that piece of cake, panic at the sight of a spider, or even just feel ‘stuck in a rut’.
Hypnosis uses your natural ‘trance’ states to influence your unconscious
You know what it’s like when you realise you have been daydreaming you’re driving along and suddenly realise you have missed your turning without realising it. This is a different state of awareness (trance) that we all naturally experience every day: hypnosis is 100% safe because it taps into these natural states.
In a nutshell, Cognitive Hypnotherapy uses these natural light trance states to uncover the feelings, thoughts and memory patterns that led to your problem - and which continue to maintain it. Cognitive Hypnotherapy interrupts these unconscious patterns so you are able to take control of your own behaviour.
“Hypnotherapy is supported by more scientific research than any other complementary therapy.” The Which? Guide to Complementary Therapies, 2002
DO YOU WANT TO STOP ADDICTIVE BEHAVIOUR?
DO YOU FEEL A NEED TO CHANGE?
DO YOU WANT TO STOP SMOKING?
DO YOU WANT TO MANAGE YOUR STRESS?
DO YOU NEED SUPPORT WITH DEPRESSION?
WOULD YOU LIKE TO CHANGE YOUR WEIGHT?
DO YOU FEEL UNHAPPY,OR SAD?
WOULD YOU LIKE TO IMPROVE YOUR SELF CONFIDENCE?
IMPROVE YOUR SPORTS PERFORMANCE?
IMPROVE YOUR PERSONAL RELATIONSHIPS?
DO YOU FEEL LOST AND ALONE?
LOOKING FOR SUPPORT WITH BEREAVEMENT AS YOU COME TO TERMS WITH THE PAIN OF LOOSING SOMEONE OR SOMETHING ?
DO YOU NEED HELP TO OVER COME A FEAR OR A PHOBIA?
WOULD YOU LIKE TO WIPE AWAY EXAM NERVES?
DO YOU WANT TO CHANGE YOUR WEIGHT
Hypnotherapy can be used to discover issues from the past that may be causing distress in the preasent. Physical problems can also be effectively treated with hypnosis, such as IBS and insomnia. However, it is important that you consult your GP before approaching any hypnotherapist if they suffer from clinical depression, epilepsy or schizophrenia.
I combine hypnosis with other theraputic tools,including, Psychotherapy, Emotionl Focused Therapy (EFT) Parts Theray. The techniques used will depend on the presenting issues a client brings to therapy.
My aim is to help my clients find the key to making change happen as quickly,as safely and as efficiently as possible.
MAKING LIFE BETTER:
Very often when left untreated, problems and anxieties sometimes create a ripple effect into other areas of your life. Many people find that, following a hypnotherapy, session other problems seem to melt away.
Hypnotherapy can improve your life on a daily basis including the way you feel about yourself and the world around you.
HOW CAN I AS YOUR HYPNOTHERAPIST HELP YOU?
I WILL SUPPORT YOU TO GAIN THE POWER TO CONTROL YOUR WEIGHT
I WILL GIVE YOU THE SELF CONTROL TO STOP SMOKING
I WILL EMPOWER YOU TO IMPROVE YOUR CONFIDENCE AND SELF-ESTEEM
I WILL ENCOURAGE YOU TO RELEASE STRESS AND ANXIETY
I WILL GIVE YOU THE TOOLS TO TAKE CONTROL OF YOUR DEPRESSION
I WILL SUPPORT YOU TO FIND PEACE AS YOU COME TO TERMS WITH A BEREAVEMENT
I WILL TEACH YOU HOW TO CONTROL YOUR PANIC ATTACKS
COMBAT YOUR PHOBIAS (Flying, Driving, Spiders, Needles etc)
GET RID OF UNWANTED HABITS (Nail biting, Hair pulling,Skin picking & other compulsive habits)
PUT AN END TO YOUR EXAM NERVES
AN AID TO IMPROVING SPORTS PERFORMANCE
RELAXATION DURING CHILDBIRTH
During your hypnosis session, you will continue to be completely aware at all times and will only accept suggestions that your mind allows and deems moral and appropriate for you. Hypnotherapy is a powerful tool for self-empowerment and self-improvement helping you achieve your set desires and goals.
MOTIVATING CHANGE TO GAIN CONTROL OVER THE THINGS YOU WANT TO CHANGE
If you have never seen a psychotherapist before, you may feel a little apprehensive about booking your appointment, which is perfectly natural. People come to therapy for all sorts of reasons. You may be going through a temporary crisis, you might need short-term help, and support to deal with a particular issue or you may require longer-term intervention for more deep-rooted problems. Whatever your reasons during your first session, you will be able to discuss with your therapist any issues and how to work together and support your progress in resolving the problem.
Regular sessions will provide a safe, non-judgemental place in which you can explore what is really going on for you. Therapy allows you the freedom to express yourself emotionally, and learn ways to cope with life more effectively. Painful feelings such as grief, anger, shame, and fear can seem overwhelming; however, you will be given positive tools to help manage these feelings. Working together, to build a trusting therapeutic relationship, you will have the time and space to share your story. Be assured that everything shared within the session is treated with the utmost confidentiality at all times.
Anyone who is finding life a little difficult will benefit from the support counselling and psychotherapy can provide.Counselling may be required for many different reasons,at many different times in life. Significant events that happen such as:
Bereavement and loss
Marriage, Partnerships or Relationship breakdowns
A general sense of unhappiness
A desire to break free from unhealthy cycles of negative thinking or behaviour
As we work together you will quickly become aware of your own ability to be more optimistic, and confident looking forward to a happier future. Finding the new in you.
At times, the need to grasp a clearer sense of self, to boost and nurture your self-esteem, and to rebuild our self-confidence, becomes paramount. Some struggles are psychological, and are deeply rooted in a childhood experience; others are feelings of confusion and fear that make you feel uncertain about life. Counselling offers an essential understanding to resolve difficulties, and supports the self-understanding and exploration of problems.
I provide a safe, relaxing, nonjudgmental space encouraging self reflection and the exploration of any issues. This reflection process brings forth realisations which in turn supports a positive change.
Working together, to build a trusting therapeutic relationship, you will have the time and space to share your story. Be assured that everything shared within the session is treated with the utmost confidentiality at all times.
Understand yourself and others better. Let go of the past and move into the future, and experience the freedom of positive change.
HYPNOSIS IN RUTLAND
Kim Thomas, Hypnotherapy in Rutland and Leicestershire, Nottinghamshire, Lincolnshire, Cambridgeshire, Northamptonshire, Covering the East Midlands area.
Copyright © 2015 Kim Thomas- All Rights Reserved