ARE YOU READY FOR THE MENOPAUSE ?
MOTIVATING CHANGE FOR WOMEN TO CREATE INSPIRATIONAL LIVES
Studies show that women in the UK can experience menopausal symptoms for up to 14 years!
If you are in your early to mid-40s - You MAY already be in the Perimenopausal phase....
✓Are you feeling frustrated, anxious or stressed?
✓Do you feel uncertain regarding what your future may hold?
✓Does the road ahead look rocky with no clear pathway to being happy, confident, desirable?
✓Are You finding it difficult to put yourself first focusing more on those around you?
✓Are you finding that even though the children have left home, your are now expected to take care of elderly parents?
✓Are you fed up with looking or feeling old?
✓Does it feel like you are losing your identity as a woman
✓Do you feel invisible at times, are you mourning the younger you?
✓Worst of all have you given up?
✓Do you have less energy and sometimes take to the sofa with comfort food?
✓Are you thinking is this the beginning or the end? That life feels hopeless?
✓Are you starting to avoid social situations,perhaps even preferring to hide away?
✓Do you find yourself focusing on what hasn’t worked for you already?
✓Do you see other women appear to be coping well with this phase in their life do you wonder how are they doing it?
✓Are you finding it all a bit overwhelming especially as you are juggling family and work?
✓Are you so exhausted you sometimes do not know what to do with yourself?
You may already be experiencing some or all if these symptoms without realising that it could be your hormones putting you out of whack!
IF YOU HAVE TICKED ANY OF THESE STATEMENTS THEN YOU ARE IN THE RIGHT PLACE
The New You Guide to a Cool Menopause Looks At
Menopausal issues at home work and play
What you need to eat,
What you need to avoid
The Menopause programme contains the things you can use to support you mentally, and physically.
So you can relax, stop worrying and take control of the next rewarding phase of your life.
Knowledge is power....
symptoms may include:
Lack of energy/ Reduced stamina
It is also very common to experience:
Poor self-esteem / Low self-image.
putting on WEIGHT, ………very often around the middle.
So how can you make your menopause a more positive experience?
Self-care plays a vital part, and it makes sense to look after your health and manage your symptoms in whatever way feels right for you, however it can be difficult to eliminate all of them, even if you could. Instead, we find ways of manage your reactions, so that you do not get caught up in a vicious cycle of negative emotions and unhelpful coping strategies
(Trust me there is a point beyond which staying in bed and eating chocolate ceases to be helpful).
During your sessions you will experience deeply relaxing hypnosis sessions to reduce stress levels.
Discover new ways to change the way you think and feel about yourself.
Learning simple techniques to focus your awareness, relax the body and ride out the storm (whether the storm is physical or emotional)
PLEASE NOTE: many of these symptoms listed can also be attributed to other things. So it would be wrong to automatically assume that just because you are of a certain age ‘it must be the menopause". always check with your GP first
Kim Thomas providing professional well being services to support women in the East Midlands prepare and cope with the menopause.
Copyright © 2019 Kim Thomas- All Rights Reserved